7 Minute Timer

  • Set Sound
  • Set Time
1 Second Timer 2 Second Timer 3 Second Timer 4 Second Timer 5 Second Timer 6 Second Timer 7 Second Timer 8 Second Timer 9 Second Timer 10 Second Timer 11 Second Timer 12 Second Timer 13 Second Timer 14 Second Timer 15 Second Timer 16 Second Timer 17 Second Timer 18 Second Timer 19 Second Timer 20 Second Timer 21 Second Timer 22 Second Timer 23 Second Timer 24 Second Timer 25 Second Timer 26 Second Timer 27 Second Timer 28 Second Timer 29 Second Timer 30 Second Timer 31 Second Timer 32 Second Timer 33 Second Timer 34 Second Timer 35 Second Timer 36 Second Timer 37 Second Timer 39 Second Timer 40 Second Timer 42 Second Timer 44 Second Timer 45 Second Timer 46 Second Timer 47 Second Timer 48 Second Timer 50 Second Timer 55 Second Timer 58 Second Timer 59 Second Timer 65 Second Timer 80 Second Timer 90 Second Timer 95 Second Timer
1 Minute Timer 2 Minute Timer 3 Minute Timer 4 Minute Timer 5 Minute Timer 6 Minute Timer 8 Minute Timer 9 Minute Timer 10 Minute Timer 11 Minute Timer 12 Minute Timer 13 Minute Timer 14 Minute Timer 15 Minute Timer 16 Minute Timer 17 Minute Timer 18 Minute Timer 19 Minute Timer 20 Minute Timer 21 Minute Timer 22 Minute Timer 23 Minute Timer 24 Minute Timer 25 Minute Timer 26 Minute Timer 27 Minute Timer 28 Minute Timer 29 Minute Timer 30 Minute Timer 31 Minute Timer 33 Minute Timer 34 Minute Timer 35 Minute Timer 37 Minute Timer 38 Minute Timer 39 Minute Timer 40 Minute Timer 41 Minute Timer 42 Minute Timer 43 Minute Timer 44 Minute Timer 45 Minute Timer 46 Minute Timer 47 Minute Timer 48 Minute Timer 49 Minute Timer 50 Minute Timer 52 Minute Timer 53 Minute Timer 54 Minute Timer 55 Minute Timer 56 Minute Timer 57 Minute Timer 58 Minute Timer 59 Minute Timer
1 Hour Timer 2 Hour Timer 3 Hour Timer 4 Hour Timer 5 Hour Timer 6 Hour Timer 7 Hour Timer 8 Hour Timer 9 Hour Timer 10 Hour Timer 11 Hour Timer 12 Hour Timer 13 Hour Timer 14 Hour Timer 15 Hour Timer 16 Hour Timer 17 Hour Timer 18 Hour Timer 20 Hour Timer 23 Hour Timer 24 Hour Timer 25 Hour Timer 27 Hour Timer 30 Hour Timer 33 Hour Timer 39 Hour Timer 40 Hour Timer 41 Hour Timer 48 Hour Timer 50 Hour Timer 56 Hour Timer 58 Hour Timer 60 Hour Timer 75 Hour Timer 90 Hour Timer 95 Hour Timer 100 Hour Timer
1 Hour 1 Minute Timer 1 Hour 2 Minute Timer 1 Hour 3 Minute Timer 1 Hour 4 Minute Timer 1 Hour 5 Minute Timer 1 Hour 6 Minute Timer 1 Hour 7 Minute Timer 1 Hour 8 Minute Timer 1 Hour 9 Minute Timer 1 Hour 10 Minute Timer 1 Hour 12 Minute Timer 1 Hour 13 Minute Timer 1 Hour 14 Minute Timer 1 Hour 15 Minute Timer 1 Hour 16 Minute Timer 1 Hour 18 Minute Timer 1 Hour 20 Minute Timer 1 Hour 21 Minute Timer 1 Hour 22 Minute Timer 1 Hour 25 Minute Timer 1 Hour 27 Minute Timer 1 Hour 28 Minute Timer 1 Hour 29 Minute Timer 1 Hour 30 Minute Timer 1 Hour 32 Minute Timer 1 Hour 35 Minute Timer 1 Hour 37 Minute Timer 1 Hour 38 Minute Timer 1 Hour 39 Minute Timer 1 Hour 40 Minute Timer 1 Hour 41 Minute Timer 1 Hour 43 Minute Timer 1 Hour 44 Minute Timer 1 Hour 45 Minute Timer 1 Hour 46 Minute Timer 1 Hour 47 Minute Timer 1 Hour 50 Minute Timer 1 Hour 51 Minute Timer 1 Hour 52 Minute Timer 1 Hour 55 Minute Timer 1 Hour 57 Minute Timer 1 Hour 59 Minute Timer 2 Hour 3 Minute Timer 2 Hour 4 Minute Timer 2 Hour 5 Minute Timer 2 Hour 6 Minute Timer

Start the 7 minute timer

Seven minutes, start to alarm: the 7 minute timer counts down from 7:00 and rings at zero. Press Start and the page shows the exact time it will finish.

The 7-minute workout

The best-known reason people search for seven minutes is the "7-minute workout": a quick circuit of bodyweight exercises such as jumping jacks, wall sits, push-ups and planks, each done for a short burst with a brief rest between. It became popular because it fits into almost any day.

This page works if you just want to know when your seven minutes are up. If you want a beep every time you switch exercises, set up the interval timer with your own work time, rest time and number of rounds – it adds a 3-2-1 countdown before each change.

Other seven-minute uses

  • A short presentation slot or a toast you want to keep tight.
  • A focused tidy of one room before you leave the house.
  • A cool-down walk or stretch after a run.
  • One student's turn at a learning station.

How to use it

  1. Press Start or Space.
  2. Prop your phone where you can see it; press F for full screen.
  3. When the alarm rings, press R to reset for another round.

Want a more intense format? The HIIT timer has ready-made presets such as 40 seconds on, 20 off.

FAQ

Can I hear the alarm over music while I work out? Pick a loud sound like Emergency or Hailing and turn the device volume up. On an iPhone, tap the page once first so the browser allows sound.

Does the screen stay on during the workout? The page asks the browser to keep the screen awake while the timer runs; support varies by mobile browser.